In Canada, 2-6% of the population will experience Seasonal Affective Disorder at some point in their lifetime with higher levels of depressive symptoms occurring during the winter
Read 5 Tips for Coping With Seasonal Affective Disorder in Ontario
Did you know that 1 in 4 Canadians will experience at least one anxiety disorder in their lifetime? Anxiety can be a broad term for describing a disorder that causes fear and pani
Read Different Types of Anxiety & Treatment Methods
This may not surprise you but recent studies have shown that global rates of both depression and anxiety increased by 25% during the first year of the COVID-19 pandemic. This occur
Read What is the Difference Between Anxiety and Depression?