Holly Davis is a Registered Psychotherapist with a Master’s in Counselling Psychology, a BA (Hons), and advanced training as a Homeopath (HOM). She brings a deeply integrative, trauma-informed approach to her work with individuals, families, and teens (16+), specializing in trauma, C-PTSD, burnout, parenting, anger management, and fear. Holly’s clinical training spans EMDR (Basic 1 and 2 and Somatic), Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Polyvagal Theory, and mindfulness-based modalities. Her practice is rooted in the belief that healing happens through the mind-body connection and not just symptom management.
She draws on somatic psychology to help clients process stress, release what’s holding them back, and build lasting resilience. Holly’s style is collaborative, casual, and genuinely tailored to each person she works with. She supports clients navigating anxiety, depression, grief, complex trauma, relationship challenges, infidelity, fertility, addiction, OCD, phobias, and major life transitions.
Education & Training
Cognitive Behavioural Therapy (CBT), Advanced Practic
Jan to May 2023
Polyvagal Theory, Clinical Application
May 2023
Dialectical Behavioural Therapy (DBT), Skills and Application
May 2023
Mindfulness-Based Approaches, Clinical Integration
May 2023
Education & Training
Somatic EMDR, Body-Based EMDR Integration
Feb 2024
EMDR Basic 1 and 2, Foundational EMDR Training
Nov 2024
Internal Family Systems (IFS), Parts Work Training
May 2025
Flash Technique
January 2026

Get to Know…
When I’m not in session, you’ll probably find me out hiking, journaling, cooking up something new, or finding my way to the nearest body of water. My East Coast roots mean the ocean will always feel like home. At home, I’m remarried, with two young adult children, and sharing life with two energetic puppies who keep things anything but quiet. I love to travel, value deep and loyal friendships, and genuinely enjoy the quiet moments in between all the busyness. Outside of work I’m passionate about personal growth, good food, and being in nature. I think it’s important that the people I work with know I’m a real person too, someone who has navigated the messy, complicated, and beautiful parts of life right alongside them.
Personally.
My path to psychotherapy wasn’t a straight line. It started with a career in marketing then to homeopathy, where I first learned to see the whole person rather than just the presenting problem. Working in that space showed me early on that you can’t really separate the body from the mind, and that healing rarely happens when you treat them as though you can. That realization planted a seed that eventually brought me to counselling psychology and the work I do today.
But honestly, my personal life has shaped me just as much as my training. I know firsthand what it feels like to rebuild something after it’s fallen apart, to sit in the uncertainty of whether repair is even possible, and then to find out it is. I’ve experienced grief, anxiety, work burnout, persistence, defeat, success, contentment, and joy. Those experiences gave me a kind of empathy I don’t think you can get from a textbook. They’re also part of why I’m so drawn to working with people navigating relationships, transitions, and the quieter kinds of trauma that don’t always get named. I came to this work because I believe the therapeutic relationship matters as much as any technique or theory. People heal when they feel safe, understood, and met where they actually are. My goal is to be a therapist who shows up as a real person, brings solid clinical knowledge, and stays genuinely invested in your growth for as long as that takes.

You don’t have to carry this on your own.
Start Feeling Better.