Meghan Milner

Registered Psychotherapist (Qualifying)

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Meghan Milner is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Association of Mental Health Professionals (OAMHP). She is also a Certified Autism Informed Professional (ASDI), bringing a neurodiversity-affirming and trauma-informed lens to her work. Meghan works with those 12+ who may be juggling high expectations, eating disorders, emotional exhaustion, grief and other difficult challenges life brings.

She also sees couples who are finding themselves in relationships that feel more draining than fulfilling. Drawing from Acceptance and Commitment Therapy, Solution-Focused Therapy, Cognitive Behavioural Therapy, and somatic practices, she helps clients slow down, uncover their “why,” and make small, sustainable shifts towards their goals.

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