Jennifer (she/her) is a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology and a Bachelor of Applied Science. She is a warm, person-centred therapist who is passionate about supporting individuals through life’s challenges while helping to reduce the stigma surrounding mental health. With experience working in community mental health, Jennifer has had the privilege of supporting people from diverse backgrounds navigating a wide range of concerns, and this has deepened her commitment to providing compassionate, accessible, and meaningful care.
Jennifer’s approach to therapy is welcoming, empathic, and flexible, creating space where clients feel truly heard, understood, and accepted. She strives to be an active listener who is attuned to each individual’s unique needs, while balancing collaboration with gentle challenge to encourage insight, growth, and lasting change. Sessions are non-judgmental and inclusive, grounded in warmth, humour, and a comforting presence so that clients can feel safe showing up as their authentic selves.
You don’t have to carry this on your own.
Start Feeling Better.
Get to Know…
I believe therapy is not one-size-fits-all, which is why I am continually learning and expanding my approaches to best support each client I work with. My therapeutic toolkit includes Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy, Motivational Interviewing, Strengths-Based Therapy, and Trauma-Informed approaches.
Some of my areas of focus include anxiety, depression, emotional dysregulation, stress and burnout, self-esteem and confidence, self-harm and suicidal thoughts, and parenting challenges. My goal is to work alongside clients as they explore their emotions, overcome obstacles, and build confidence in who they are.
Personally.
Outside of my work, I value balance, creativity, and connection. I enjoy staying active through fitness and trying new exercise classes, as well as spending time in the kitchen exploring new recipes and building my cooking skills. I love getting lost in a good book, spending quality time with loved ones, and embracing my creative side through crafting (even if it’s still a work in progress!). I also feel most grounded when I’m in nature, whether that’s going for a walk, hiking, or simply taking in the outdoors.
No matter where you are in your journey, I am here to support you. Taking the first step toward therapy can feel intimidating, but you do not have to do it alone. I would be honoured to walk alongside you in the process and be part of your journey toward healing and growth.
You don’t have to carry this on your own.
Start Feeling Better.