In Canada, 2-6% of the population will experience Seasonal Affective Disorder at some point in their lifetime with higher levels of depressive symptoms occurring during the winter months. Winters are notoriously long and dark here in Canada so it’s no surprise that so many people suffer from this form of depression. The province of Ontario is no exception, where shorter days and less sunlight can lead to depressive symptoms and low mood. Even though this condition usually only lasts one season, it’s not one that should be ignored. If you find yourself battling with depression during the winter months, keep…
