April 2022

Did you know that 1 in 4 Canadians will experience at least one anxiety disorder in their lifetime?  Anxiety can be a broad term for describing a disorder that causes fear and panic. The symptoms can vary from mild to severe, to the point of impeding on day-to-day living. To help you better understand anxiety, here are some different types of anxiety disorders as well as available treatment methods. Generalized Anxiety Disorder (GAD) Generalized Anxiety Disorder involves excessive worry that is difficult to manage. You may find yourself overthinking potential events in the future to the point where you feel…