Services
Counselling
Our diverse, highly trained team provides therapy to individuals, couples, and families. We are proud to serve the people of Hamilton and the surrounding area in person, and others around the world via remote therapy.
Modalities
Types of Therapy
Did you know there are more than 100 types of therapy?
Well known examples include Cognitive Behavioural Therapy, Psychodynamic Therapy, and Emotionally Focused Therapy, to name a few.
Different types of therapy are like keys - the key you need depends on the door you're trying to open. Use the button below to see our guide to popular types of therapy, along with the strengths, weaknesses, and common uses for each type.
Browse Types of TherapyMental Health
Concerns
Concerns can be symptoms, like stress, or difficulty opening up to others.
They can also be diagnoses such as anxiety, depression, ADHD, or borderline personality disorder.
Our therapists have written a helpful guide covering 80+ common concerns, providing information about each concern, and common therapeutic approaches utilized.
