You may not realize it right now, but you deserve to be happy.
At Empire, our individual counselling services provide a safe, caring, and confidential environment in which our therapists work with you one-on-one to help you move on from your pain and lead a balanced and fulfilling life.
We provide a personal opportunity to receive support during the challenging times in your life, whatever your struggles may be.
Areas of Support
If you are here seeking information about individual counselling services, you have already taken the first step in gaining the tools and empowerment you need to address the challenges in your life.
Our team of professional and caring therapists is here to help you find your inner strength so that you can make significant and lasting changes in your life.
Here in Hamilton, Ontario, you can seek the help you need no matter your mental health struggles. Our counselling services cover a variety of challenges including:
- Anxiety
- Depression
- Communication
- Insecurity, Jealousy, and Trust
- Post Traumatic Stress Disorder (PTSD)
- Self-Esteem
- Healing After a Break-Up or Divorce
- Sex and Intimacy
- Sexual and/or Violent Trauma
- Adoption Issues in Adults
- Blended Families
- Family Conflict
Our individual counselling services allow you to safely and comfortably explore your feelings and behaviours in order to work through challenging memories so that you can identify the areas of your life you would like to change.
Our team at Empire Psychotherapy is dedicated to helping you better understand yourself and others as well as set personal goals and work toward the changes you want to make in your life.
How Individual Counselling Can Change Your Life
When you’re dealing with a mental health disorder or struggling to live your life to the fullest, there is a range of therapies available to help you find stability.
Individual counselling is perhaps the most commonly used form of therapy that can help you experience the following benefits:
Better Coping Skills
Dealing with a mental health issue is one thing but coping with the symptoms can be extremely difficult, leading to the development of poor habits.
In individual counselling, you will learn healthy coping skills such as self-acceptance and self-soothing in order to better deal with your symptoms and work through your issues.
Improved Communication Skills
When we talk about communication skills, we’re not just talking about how you speak to others. Being able to communicate effectively means expressing your feelings and needs in a way that is meaningful.
During individual counselling, you will learn how to express yourself in a way that is more impactful and improve your confidence when it comes to addressing your struggles, empathizing with others, and establishing boundaries in your life.
Progress and Attention
When you meet with our therapists, you will receive one-on-one attention. We are not here to judge you or force you to make changes in your life that you are not comfortable with.
At Empire Psychotherapy, we understand that change comes from within. This is why we treat every client as an individual so we can help you take back control of your life by helping you progress at your own pace.
Our Approach to Counselling
Our team at Empire is committed to providing you with a personalized experience using our innovative Attachment-Based therapy so you can achieve better and faster results.
We focus on your early attachment experiences and how they affect your thoughts, feelings, and behaviours in a way that is down to Earth and comfortable.
Are You Ready to Find True Happiness?
Everyone is capable of change and deserving of a happy life. If you’re ready to overcome your personal struggles, Empire Psychotherapy is ready to provide the support, guidance, and tools you need to face your issues.
Book your appointment today!
