What is the Difference Between Anxiety and Depression?
| March 23, 2022This may not surprise you but recent studies have shown that global rates of both depression and anxiety increased by 25% during the first year of the COVID-19 pandemic. This occurrence, paired with society’s increased acceptance of mental disorders, has more and more people talking about anxiety and depression. While these two terms often go hand-in-hand, it’s important to understand the differences between the two – especially if you find yourself struggling with your mental health. Knowing these differences will help you better understand your symptoms, your situation, and choose the best course of action to help you deal with…
